What is happening to you today — and why.
MenoShift turns a 20-second check-in, your cycle and your sleep into a plain explanation of the day: which hormone, which night, which trigger. One thing to do about it. One source.
Coming to the App Store and Google Play.
Your stage, honestly
Where you are on the STRAW+10 scale doctors use — from three answers, with how confident the estimate is.
The why, every day
Symptoms scored on the Menopause Rating Scale, read against your cycle phase, last night's sleep, HRV and wrist temperature.
Your patterns
Ninety days of your own data: which nights, triggers and cycle days move each symptom. Three-day trigger experiments with a before-and-after.
A report your doctor can use
Stage, MRS by month, cycle lengths, HRT and medication timeline, five questions for the visit — as a PDF.
Built for the transition, not the calendar
Period trackers break when cycles stop being regular. MenoShift treats a 46-day cycle as data, not an error, and keeps working after periods stop. Sources: Menopause Society 2023, NICE NG23, STRAW+10 (Harlow 2012), MRS (Heinemann 2004). Information, not diagnosis.
24 languages, one price
Free forever: your stage, the daily check-in, a short card, seven days of history, HRT log. Pro: the full why every day, 90-day patterns, experiments, the doctor report.